Wake Up Early Quotes & 9 Best Waking Up Early Benefits
Wake Up Early Quotes
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“Early to bed and early to rise, makes a man healthy, wealthy and wise.” ~Benjamin Franklin.
“Life is too short,” she panicked, “I want more.” He nodded slowly, “Wake up earlier.”
Progress isn’t made by early risers. It’s made by lazy men trying to find easier ways to do something.
—Robert A. Heinlein
Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have.
― Lemony Snicket]
Wake up early and tackle the day before it tackles you.― Evan Carmichael
Success comes to those who have the willpower to win over their snooze buttons. ― Unknown
Some people dream of success, while other people get up every morning and make it happen.― Wayne Huizenga
Life is getting up an hour earlier to live an hour more.― Unknown
The 4 AM. Rule & Why Successful People Wake Up Early.
Why do successful people wake up earlier than everyone else will? Starting your day at four o’clock in the morning really improves your chances of finding success?
Countless incredibly successful people begin their mornings before sunrise no matter what day it is, no matter how much work they do or don’t have on their plates.
These successful people always follow the 4 a.m. rule, but what exactly is the 4 a.m. rule?
Well, it’s actually very simple to follow this rule. Just start every day at four o’clock in the morning: no snoozing, no sleeping in bed, no lingering in bed for 10 or 15 extra minutes.
Your schedules started at 4 a.m. Every single day.
9 Best Waking Up Early Benefits
But why do successful people follow this rule so rigidly?
Freedom of choice.
The average person wakes up around seven o’clock in the morning, but not by choice.
Most employers expect their workers in the office by 8 a.m. So more than half of the world begrudgingly wakes up an hour before they sluggishly tackle their morning routines while dreaming of their beds.
In other words, most of the world wakes up on someone else’s terms. But successful people take control of their mornings.
They wake up early because they want to. They choose when they get up.
They decide how much time they have in the mornings, and that way, they have the freedom to spend their mornings; however, they want.
Whether you wake up with a cup of coffee, a warm shower, or a little exercise, you will always have time for your morning routine. If you follow the 4 a.m. rule, you’ll start every morning on your own terms.
Jump on The Competition.
Suppose the average workday starts at 8 a.m. Waking up at four o’clock adds four hours to your morning.
Just imagine how much you could get done in four hours.
Now, while most of the world is sleeping, you’re paving the way for your success. By the time the average person wakes up, you’ve accomplished all kinds of daily goals.
Successful people use their mornings to get a jump on the competition. They can’t afford to fall behind.
They need to pursue and accomplish their goals every hour of their day, and they need to do it before everyone else.
For example, look at the famous actor Dwayne Johnson. He doesn’t just wake up at four o’clock in the morning.
He’s already in the gym by 4 a.m. He wants to get a head start on everyone else. And that’s how successful people maintain their high level of achievement.
They’re checking items off their list before most of the world is even awake by waking up at 4 a.m. every day, you can, too.
Motivation comes and goes. Some days you’re flooded with motivation. You feel passionate, inspired, and dedicated.
But other days, you drag your feet. Everything feels difficulty, and you struggle to keep your brain focused on your work.
Successful people have days like this, too, but they’re bad days rarely, ever affect their productivity.
Why is that?
Well, because they use their mornings to get their head on straight. Even though motivation comes in waves, you could develop a routine that consistently inspires you by waking up at four am each morning.
You give yourself time to build your motivation. By the time work starts, you’re feeling your best even if you woke up lazy and unmotivated.
Refine Your Direction.
Success is a confusing path to follow. A few people know exactly what personal success looks like. It’s vague, and it changes every day.
And that’s why it’s so important.
To set daily goals, you need to create direction and adjust your transforming ambitions constantly.
One day you may be chasing a goal with everything you have, but an unexpected opportunity could spin you in a new direction.
To keep their goals current and flexible, successful people use their mornings to find direction and to create a path that guides them through the day. This path gives you a specific destination to travel toward.
It gives you a target to keep in your sights as you push through your work. That target keeps you organized, focused, and motivated, and it soothes any anxiety and self-doubt.
If you set new goals each morning, you’ll feel confident that you’re always moving in the right direction.
At work, you’re bombarded with responsibilities and schedule demands. You have meetings, phone calls, and emails, your troubleshooting other people’s problems while knocking out a long to-do list of your own during the workday.
Your brain doesn’t get much time to think freely. That’s why many successful people find free time in the mornings.
Instead of bogging down their brains with work, they set aside an hour of creative space. Our best ideas come to us in moments of free thought.
When your brain is open and flexible, it can explore new ideas and reinvent old concepts. Many successful people rely on creative outlets to dream up their biggest ideas.
That’s why they practice freeform creativity every day by waking up at four o’clock in the morning. You can fill the early hours with creativity and innovation.
Before the stress of your day clogs your brain, you can play with and explore all kinds of inspiring ideas. Some ideas may be useful.
Other ideas may not, but an hour of creativity makes all the difference in your day.
Your daily life is filled with distractions. The phone rings, your family calls emergencies.
You need your immediate attention when your environment is littered with distracters after distracting. It may feel impossible to focus your always bouncing around from one thing to the next so you can never truly concentrate.
To avoid distractions, successful people start their day hours before anyone else. At 4 a.m. Calls. Texts and emails will never distract you. Your friends and family are still fast asleep, and no emergencies will steal you away.
In other words, at 4 a.m. You have the world to yourself. You have a place to concentrate.
Think with a clear head and pour yourself into your passions. Some successful people use this time to get started on work.
Others use each minute of silence to improve themselves, solidify their goals, or inspire their productivity.
Peace and quiet are rare commodities, but by waking up at 4 a.m., you can spend each morning doing exactly what you want to do.
Shaking Sleep Inertia.
Your body doesn’t always wake up when you do. Sometimes it takes an hour or two before you’re awake and alert.
Scientists call this sleep inertia. After eight hours of slumber, your brain may not be brightened peppy.
You may feel drowsy, foggy, and half asleep, and that drowsiness can really affect your work. Because of sleep inertia, you’re more likely to make impulsive decisions and practice lazy habits.
But successful people avoid the detriments of sleep inertia by waking up at 4 a.m. They shake off that drowsy feeling they’re awake and alert long before the start of their workday.
Because they rise so early, Successful people can wake up slowly in the mornings. They congratulate, energize their bodies and brains.
Instead of diving into their work, they spend their drowsy hours on calming, low-stress activities, they read. They meditate. They write down their thoughts.
These relaxing activities ease them into their busy schedules before work even starts; their brains or sharp, focused, and ready to be productive.
Nothing stunts your success like a bad attitude. Negativity breeds anxiety, self-doubt, and low self-esteem.
If you don’t believe you can succeed, then you don’t believe in yourself. If you don’t believe in yourself, you stand no chance of rising to the top.
But how does waking up at 4 a.m.? Impact your attitude and self-belief?
According to a 2014 study in the journal Cognitive Therapy and Research, early risers have significantly more positive attitudes than night owls.
People who wake up earlier are less likely to complain or suffer from repetitive, negative thoughts, which means less anxiety and more confidence.
But that’s not all.
According to the same study, early risers sleep better, longer, and deeper than night owls, so they have more energy and greater motivation throughout the day.
Minimize Bad Habits.
After a long day at work, you want to relax and unwind in the evening hours were susceptible to time wasters like TV, video games, and social media; our brains are exhausted, so we crave mindless distractions.
The problem is, we get sucked into these distractions.
All of a sudden, you’ve spent six hours browsing the Internet or binging Netflix, and our productivity suffers.
By starting every day at 4 a.m. You can curb those bad habits toe, wake up at 4 a.m. You should go to sleep between eight and nine at night.
Most of our bad habits get worse as the night goes on. As our energy levels get lower and lower, we struggle to step away from our screens.
But what if you’re asleep before those bad habits can affect you? Successful people minimize bad habits by closing these dangerous windows.
Their brains don’t have time to get distracted, so they rarely do.